Join Us

The course includes 8 x 10-minute teachings available in video or audio format, as well as recorded practices for you to listen to in your own timing, plus 2 x live workshops.

As well as access to a dedicated group on The Heart Movement App in which you can chat with other participants, ask questions, and share inspiration and resources.

Live workshop dates: Monday 8th March & 22nd March 6-7pm

(these will also be available as recordings)

Course curriculum

  • 2

    Week 1

    • 1. A Body-Based Mindfulness Approach

    • 2. Finding A Place of Ease in the Body

    • 3. Finding Balance in the Body

    • Practice: Exploring Movement

    • Practice: Conscious Resting

    • 4. Noticing Feeling

    • Practice: Noticing Feeling

  • 3

    Week 2

    • 5. Allowing Feeling

    • Practice: Allowing Feeling

    • 6. Relating to Thinking

    • Practice: Relating with Thinking

    • 7. Taking Care of Feeling

    • Practice: Mindfulness of Feeling

    • 8. A Diet for the Anxious Soul

    • Reflective Exercise 1: Depleting or Nourishing?

    • Reflective Exercise 2: Questions to Explore Experience

Facilitated by

Training Director

Lyndsay Lunan

Lyndsay has taught both at Glasgow University and in Further Education, where she created acclaimed mindfulness programmes for staff and students. She was later director of programme development and lead trainer at Youth Mindfulness. Lyndsay believes that the world we create begins with a state of mind.