Join Us

The course includes 8 x 10-minute audios for you to listen to in your own timing, plus 2 x live workshops. (See Course curriculum below) 


As well as access to a dedicated group on The Heart Movement App in which you can chat with other participants, ask questions, and share inspiration and resources.



Course start date: 25th January 2021

Live workshop dates: Sunday 31st January & 7th February

(these will also be available as a recording)

Course curriculum

  • 1

    Welcome to the Kindness to Self Course!

  • 2

    Week 1

    • 1. What gets in the way of Self Kindness?

    • 2. Tuning in to Me

    • 3. How to Deal with Discomfort

    • 4. Understanding our Emotional Regulation Zones

    • Practice: Compassionate Body Scan
  • 3

    Week 2

    • 1 . Expanding our Green Zone

    • 2. Creating our own Happiness Project

    • 3. Visualisation to cement your Happiness Project

    • 4. Diffusion Technique

    • Practice: Progressive Relaxation Meditation
  • 4

    Additional Resources

    • Gilbert's Three-emotion Regulation System

    • Resources page

Facilitated by

Heart Movement Ambassador

Susie Hooper

Susie was introduced to mindfulness through her work with men who have committed sexual offences. She quickly realised how beneficial a regular practice was, enabling her to experience her emotions more deeply and to be kinder to herself. Through her mindfulness practice she almost never listens to the internal critic anymore! She loves teaching mindfulness is her local community in Central Scotland, and also online.