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Click 'Buy £40' and enter your 'Coupon Code' at the checkout to access the course for free.
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Please note: You will need to create a course account with us (this is entirely separate from your App account)
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Why Learn Mindfulness
Deal with stress
Soothe anxiety
Build positive emotion
And a whole lot more, mindfulness has been shown to:
increase immune function
decrease pain
increase social connection and emotional intelligence
improve creative thinking
Dive straight into Mindfulness
This course doesn’t spend a load of time on concepts and ideas. It goes straight into mindfulness practices you can use right away to make a difference in your life.
We’ve got you covered for everything you need to get going.
- Support space for beginners on our App
- 20-30 mins of videos each week to watch in your own time
- Guided audio practices
- Extra resources if you want to delve deeper into any topics
Designed for complete beginners, or those looking to refresh previous knowledge. This course provides a little information about the concepts, then guides you straight into trying some useful tools and practices that you can download and use wherever you are.
Practical and accessible, this course can be done at your own pace, with the community of a peer group in the app. The perfect balance of convenience and support that will help you to get the most out of this course and feel the benefits to your wellbeing.
A free preview of Week 1 content is available for you to try now - simply click 'Free Preview' above and create an account (N.b this is a different account to your Heart Movement App account).
Full access to this course is available to all Heart Movement Members.
Find out more about Heart Movement App Membership here