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Click 'Buy £40' and enter your 'Coupon Code' at the checkout to access the course for free.

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Please note: You will need to create a course account with us (this is entirely separate from your App account)

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Why Learn Mindfulness

Deal with stress

Soothe anxiety

Build positive emotion

And a whole lot more, mindfulness has been shown to:

increase immune function

decrease pain

increase social connection and emotional intelligence

improve creative thinking

Dive straight into Mindfulness

This course doesn’t spend a load of time on concepts and ideas. It goes straight into mindfulness practices you can use right away to make a difference in your life.

We’ve got you covered for everything you need to get going.

  • Support space for beginners on our App
  • 20-30 mins of videos each week to watch in your own time
  • Guided audio practices
  • Extra resources if you want to delve deeper into any topics

Designed for complete beginners, or those looking to refresh previous knowledge.  This course provides a little information about the concepts, then guides you straight into trying some useful tools and practices that you can download and use wherever you are.  

Practical and accessible, this course can be done at your own pace, with the community of a peer group in the app. The perfect balance of convenience and support that will help you to get the most out of this course and feel the benefits to your wellbeing.

A free preview of Week 1 content is available for you to try now - simply click 'Free Preview' above and create an account (N.b this is a different account to your Heart Movement App account).  

Full access to this course is available to all Heart Movement Members.

Find out more about Heart Movement App Membership here

Course curriculum

Your Facilitator

Training Director

Lyndsay Lunan

Lyndsay has taught both at Glasgow University and in Further Education, where she created acclaimed mindfulness programmes for staff and students. She was later director of programme development and lead trainer at Youth Mindfulness. Lyndsay believes that the world we create begins with a state of mind.


  • I have already registered for this course- how to I see the content?

    First of all, check that you are signed in - to do this check the top right-hand corner of the screen and if you are signed in you will see your username in the top bar. Once you are signed in: scroll to the top of this screen and on the top photo banner you should see a button 'Resume Course'. Click this button and it will take you to the course content.

  • I am a Heart Movement App Member, how to I get access to the course?

    On becoming a Member, you will receive an email with details of how to access all your Member's benefits. Including a discount code to use to get this course for free. If you haven't yet received this email, and want access to the course. do email us at and we will get back to you with the discount code. Once you have the discount code. Click on 'Buy £40' above- you can then enter the discount code at the checkout and it will make the course free!

  • How do I become a Heart Movement App Member?

    To become a Member, go to the 'Home' page on the app - scroll to find 'become a member in the bottom right-hand corner- from there you can read about our membership benefits and click on become a member- you will then be taken through the process of becoming a member. Membership costs £4.99 per month or £49.99 a year.

  • Where do I find the group space?

    When on the app choose MY SPACES and then select START MINDFULNESS. Request to join the group and you are in!